Aaron U. Salmon on Mythryl: “This is great. Now I don't feel guilty about "destroying my body"…”

This is great. Now I don't feel guilty about "destroying my body" when I only get the 6.5 hours of sleep I tend to desire out of an evening. Midnight to 6:30 ideally (with 30 mins of ease on either end.)

Digital Brain@yourdigitalbrain.bsky.social

For over a century, popular science repeated the same figure: eight hours of sleep every night, not a minute less.

sinapti.caThe 8-Hour Myth: Hunter-Gatherers Slept Only 5.7 to 7.1 Hours per Night - SinapticaFor over a century, popular science repeated the same figure: eight hours of sleep every night, not a minute less. A new review published in the journal Brain M

25/8/26, 3:50 pm0 reposts1 like

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