Alastair Somerville on Mythryl: “This came up in #Prepping book Self-care and preparation takes…”

This came up in #Prepping book Self-care and preparation takes pressure off communities and institutions during a crisis. They can concentrate on care for other people and maybe you can offer ask to offer help too. Resilience is in self care and mutual aid

Create the Ripple@createtheripple.bsky.social

“You are not kind to yourself when you neglect your needs for the needs of others.” Nedra Glover Tawwab Filling our own cup means recognising that our wellbeing matters. A little more self-kindness and permission to put our own needs first. 🧡 #SelfCare #Kindness Art by mentalhealthwithemma

25/10/26, 8:16 am0 reposts2 likes

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