Ethan Arrowood@arrowood.devWhere’s the power lifting side of Bluesky ? 205lbs (93kg) front pause squats for 3 reps. Not long ago this was a 1 rep max without a pause. Consistency is key. Don’t skip leg day 🫡 🔥16/8/26, 3:06 am·0 reposts·13 likes