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Anyone with kids know how to tap into their intrinsic motivation at 330am so going back to sleep isn’t met with gnashing of teeth extrinsic motivation doesnt work

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Reminds me of Kathy Sierras example of the dog outside of a cage being made to sit expending all its cognitive resources obviously kids are not dogs and a cage is obviously a no go also, if all you have to offer is “it’s just a hard season and I’ve been there” i will gladly take that!!