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Henrik Larsen
@henriklarsen.bsky.social

Our microbiome plays a vital role in our health. Give the bacterias in the gut some good food to digest and you'll live better and longer, but if you prefer junk food and ultra processed food, expect a shorter lifespan. It's your choice www.theguardian.com/society/2021...

theguardian.comUnlocking the ‘gut microbiome’ – and its massive significance to our healthScientists are only just discovering the enormous impact of our gut health. Rebecca Seal reveals how it could hold the key to everything from tackling obesity to overcoming anxiety and boosting immuni...
Henrik Larsen
@henriklarsen.bsky.social

Americans are in general overweight, with several diseases following. Eat more plant based food, cook it yourself and live a better healthier life. Reduce consumption of meat from four legged animals and exercise more. It's your your choice. Replace your protein intake by eating more legumes.