BMC on Mythryl: “A study published in BMC Nutrition finds that caffeine consumption…”

@bmc.springernature.com

A study published in BMC Nutrition finds that caffeine consumption is a significant independent predictor of poor sleep quality, particularly affecting sleep duration and disturbances. #MedSky #NutSky

bit.lyCaffeine intake from different dietary sources and its association with sleep quality in employed adults - BMC NutritionThis study aimed to determine the frequency and amount of consumption of caffeine-containing foods among adults in active employment and to examine the rel

26/10/26, 8:00 pm0 reposts0 likes

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