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A couple of months back I turned off all AI autocomplete features in my IDE, and TBH I feel like my brain has completely healed. I still leverage AI heavily, but always as a conscious choice. Goodbye “LLM pause” when my brain was waiting to see what the AI thought before thinking on its own.

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I could never get into AI autocomplete. It felt like all the worst parts of pair programming. “Did you mean this? Okay how about now? Actually let me just take over and type it for you”