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Give yourself an extra minute in bed, drink your coffee leisurely, pause and take a deep breath outside before getting in the car, and maybe whisper to the void rather than screaming into it. We’re going to ease into this new week (and new year) as gently as possible.

Go back to bed and hide under the covers Turn on your favorite TV show Drink something hot and creamy Tequila Quit your job Spend the day on Bluesky Vodka Interact with the @calm.com account because it's truly pleasant content Rum