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Yes to walking. I think targets are a way to drive you forward but equally it is repetition (daily walking) and treating life as an exercise to exercise. Going up stairs instead of lifts etc. But equally, managing your time. Allow the time to do it. It is just another aspect of healthy living.

Meanwhile in more important 'news".. The #Republican #Congress is still #Protecting #Paedophiles! The signatures below doesn't exist AND they are "fake" according to #Trump .. Multiple realities exists if #DJT is to be believed... His "evidence" is #TrustMeBro... #Release the #EpsteinFiles!

Somebody paid for a study saying you should walk? Who was it? Fitbit?

@cnn.com you are like the orchestra on the titanic before it sank into the dark ocean killing over 80% of those poor souls. #bringbackjimcnn @jimacosta.bsky.social