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This (the 2 am spiral) happens to me often enough that I made a designated micro habit. The lyric “when I’m like this, you’re the one I trust” helps me; it can be God or your loved one, depending on what the amygdala needs I think. Looking forward to diving in to open.spotify.com/track/5x17Of...

your framework next time I need it and reporting back. For you, specifically, here’s a sappy lil reminder: You’re loved when you’re spiraling You’re loved when you’re rooted. You’re loved when you’re right You’re loved when you’re wrong. You’re loved when you’re acting normal You’re loved