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Effy Elden ~ ineffyble
@effy.space

So I ordered 24 bottles of Gatorade to help me get through COVID. It's sugar free so not massively unhealthy in that respect, but I assume consuming this quantity over a few days isn't actually very good for me. Is it possible to overdose on electrolytes? Am I going to die from too much salt?

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Effy Elden ~ ineffyble
@effy.space

The bottle says it's only 12% of my recommended daily sodium, and it seems like I'm averaging 3 bottles a day, so it should be okay if I'm not eating super salty foods for every meal I guess.