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Feats of Strength 💙 Trauma Healing
@featsofstrength.bsky.social

Before recovery, while struggling with professional impostor syndrome, #growthmindset seemed like the answer. But it never quite solved my problems. Only recently, I discovered much of the mindset hype was unfounded. Here's some things I've been reading & thinking: #cptsd tinyurl.com/4uw3pbyj

tinyurl.comDebate Arises over Teaching "Growth Mindsets" to Motivate StudentsResearch shows conflicting data on the impact of the intervention, but a major new study confirms it can work
Feats of Strength 💙 Trauma Healing
@featsofstrength.bsky.social

To be fair, Dweck never suggested growth mindset would heal trauma, but damn, our cultural blindness to trauma adds to the vibe that all mental health issues are solved by a simple insight we're all missing. Trauma healing is hard, but cutting through the BS is arguably harder. tinyurl.com/3kxthz5x

sciencefictions.orgHow growth mindset shrankNot long ago, growth mindset was described as life-changing. Now it's just a minor factor that might--or might not--help your kids' education. And that's okay
Feats of Strength 💙 Trauma Healing
@featsofstrength.bsky.social

For me, trying to forcefully & magically adopt a growth mindset or even embrace positive affirmations gave me *less confidence* I could overcome my problems. (IDK, am I the only one who felt positive affirmations induced skin-crawling cringe?) www.theswaddle.com/psyched-up-g...

theswaddle.comPsyched Up: ‘Growth Mindset’ Is Just a Tech-Bro FadThe relentless pursuit of growth— the unwavering dedication to long-term objectives—may inadvertently cultivate a culture of overwork and set one up for disillusionment.
Feats of Strength 💙 Trauma Healing
@featsofstrength.bsky.social

I do think mindset has a benefit for trauma recovery, but not in the way many seem to tout. Caring about your own well-being is foundational. Effective re-framing changes: "I'm avoidant b/c I'm broken," into "avoidance is an understandable response to what I've been through." tinyurl.com/5857tft7

news.med.virginia.eduThe ‘Growth Mindset’ Trend: Experts Caution of Valuing Effort Over Success - Research - Medicine in Motion NewsA popular trend in business and higher education, “growth mindset” can have significant downsides when its principles are misapplied, medical educators caution in a new paper. Growth mindset is a part...

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Feats of Strength 💙 Trauma Healing
@featsofstrength.bsky.social

For me, adopting a self-compassionate mindset was profoundly transformative. Without self-compassion, there can never be a growth mindset. thecognitivepsychologist.substack.com/p/growth-min...

thecognitivepsychologist.substack.comGrowth mindset: A case study in overhyped scienceYou've likely run into the term growth mindset if you've read an article or listened to a podcast about learning, success, or child education in recent years.