Post

Fucking Mood If that hasn't been me since hitting 25 and now approaching 30

what helped me is getting a personal trainer... so get one OR get a friend who knows how to use those dastardly machines. and remember you can eat like a king after one hour of exercise

…I really need to use that treadmill in my room…

I'd laugh in Mid-40s, but I'd throw my back out. Actually ive been hitting the Y for a few years per my doc's orders. Love an elliptical machine. I take my tablet and watch Forever Knight on Tubi instead of the drivel they play there.

as someone who just turned 30 i can confirm that unfortunately when i skip the gym i feel sluggish and exhausted but when i go i do in fact feel sprightly and whimsical and mentally stable it's stupid!!!!!!!

things like Ring Fit Adventure and following yoga videos in your home also count and make a world of difference. buy a lil hand weight and do reps while you watch anime. Move Around More Often (signed someone with diagnosed hip problems and mystery knee problems)