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So it turns out: a) I can't hear jack fucking shit with ear defenders and white noise playing (well expect for the white noise) b) my "internal monologue" can't hold on to a thought for very long at all in such a state. c) Undesided if b is a good or bad thing, but its a very different "thing"...

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Agreed regarding the white noise... i put some earbuds under a latex hood (the one in my profile pic) locked it on and was left oblivious to the world for an hour or so.. vety weird, yet calming