People who make “if-then” plans are 2-3x more likely to stick with habits. Instead of “I’ll exercise more,” try: “If it’s 7 AM, then I’ll do 10 jumping jacks” Let Spark remind you when it’s time! ⏰ #HabitTracker #AtomicHabits
2 reposts3 likes
People who make “if-then” plans are 2-3x more likely to stick with habits. Instead of “I’ll exercise more,” try: “If it’s 7 AM, then I’ll do 10 jumping jacks” Let Spark remind you when it’s time! ⏰ #HabitTracker #AtomicHabits
2 reposts3 likes
Hey @letspark.it👋, This post was a runner-up for a top #buildinpublic posts for the past 24hrs. You almost got most reposted (2)! See who had the top posts on our feed @biptopposts.bsky.social. Keep up the great work!🎉
Want to make sticking to your habits effortless? Download Spark and set up smart reminders that cue you at the perfect moment—turn your plans into action, every day! Download now ➡️ apple.co/4bR2Fpt