Honestly, it really bothers me when sleep experts say to go to bed and wake up at the same time every day, like they honestly don't understand that some people have jobs that make that impossible.
I love it when I hear advice to sleep well, get a solid 8 hours every night. Oh great. Thanks. Should I go ahead and dunk a basketball too? Be a virtuoso violinist while I’m at it? Are there any other results you’d like me to spontaneously achieve?
0 reposts8 likes