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You can donate plasma every two weeks. It's no more painful than standard blood donation, although it takes longer - I'm in the chair for about an hour as opposed to 20 minutes for blood donation. But you get snacks while donating, and the time passes quickly. I listen to a podcast or read a book.

If you live on the Shore like me you now have two permanent donation centres (Takapuna and Constellation Drive) plus there are mobile options. Please consider donating!