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mindwobble.com/news/does-a-... Wine makes you drowsy — but it wrecks your REM sleep and fuels 3am anxiety. Discover why the nightcap myth persists and what to do instead. #SleepAndMentalHealth #MindBodyBalance #EmotionalWellbeing #HolisticHealth #MentalWellbeing
mindwobble.comDoes a Glass of Wine Help You Sleep? Nightcap MythDoes a glass of wine before bed improve sleep quality? It sedates you, then wrecks your night. The nightcap myth, explained.
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