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1️⃣ Design for physical activity: When it comes to emotional well-being, movement—not laugher—may be the best medicine: Moving our bodies, even just a short walk at 5 km/h, creates many of the feel-good chemicals our brain requires, which can be a great way to recover from stress and fight depression.

2️⃣ Design for social interaction: Cities have effectively engineered physical and social activity out of our lives, robbing many of the ability to spontaneously meet those in their community. Face-to-face contact and brief “hi-hi” moments release oxytocin—reducing instances of anxiety and loneliness.

3️⃣ Design for access to nature: Car-first design has also reduced our exposure to nature, another key preventative measure. Immersing ourselves in nature improves our mood, restoring cognitive resources and improving our ability to deal with stress, by stimulating senses and providing a mental break.