%20--%3E%3Cmetadata%20xmlns%3Ardf%3D%22http%3A%2F%2Fwww.w3.org%2F1999%2F02%2F22-rdf-syntax-ns%23%22%20xmlns%3Axsi%3D%22http%3A%2F%2Fwww.w3.org%2F2001%2FXMLSchema-instance%22%20xmlns%3Adc%3D%22http%3A%2F%2Fpurl.org%2Fdc%2Felements%2F1.1%2F%22%20xmlns%3Adcterms%3D%22http%3A%2F%2Fpurl.org%2Fdc%2Fterms%2F%22%3E%3Crdf%3ARDF%3E%3Crdf%3ADescription%3E%3Cdc%3Atitle%3EShadows%3C%2Fdc%3Atitle%3E%3Cdc%3Acreator%3EDiceBear%3C%2Fdc%3Acreator%3E%3Cdc%3Asource%20xsi%3Atype%3D%22dcterms%3AURI%22%3Ehttps%3A%2F%2Fwww.dicebear.com%3C%2Fdc%3Asource%3E%3Cdcterms%3Alicense%20xsi%3Atype%3D%22dcterms%3AURI%22%3Ehttps%3A%2F%2Fcreativecommons.org%2Fpublicdomain%2Fzero%2F1.0%2F%3C%2Fdcterms%3Alicense%3E%3Cdc%3Arights%3E%E2%80%9CShadows%E2%80%9D%20(https%3A%2F%2Fwww.dicebear.com)%20by%20%E2%80%9CDiceBear%E2%80%9D%2C%20licensed%20under%20%E2%80%9CCC0%201.0%E2%80%9D%20(https%3A%2F%2Fcreativecommons.org%2Fpublicdomain%2Fzero%2F1.0%2F)%3C%2Fdc%3Arights%3E%3C%2Frdf%3ADescription%3E%3C%2Frdf%3ARDF%3E%3C%2Fmetadata%3E%3Cdefs%3E%3Cg%20id%3D%22shoulders-uneven-1fc65209%22%3E%3Cpath%20d%3D%22M6%2050C6%2015%2020%200%2039%201c18%201%2033%2018%2033%2049Z%22%20fill%3D%22%233b3b42%22%2F%3E%3C%2Fg%3E%3Cg%20id%3D%22tops-tuft-1fc65209%22%3E%3Cpath%20d%3D%22M23%2019c2-12%2016-12%2019-5-6-2-10%202-9%206Z%22%20fill%3D%22%233b3b42%22%2F%3E%3C%2Fg%3E%3Cg%20id%3D%22heads-tall-1fc65209%22%3E%3Cuse%20transform%3D%22matrix(.89%200%200%20.89%205.95%20-.32)%20rotate(-3%2C%2028%2C%2025)%22%20href%3D%22%23tops-tuft-1fc65209%22%2F%3E%3Cellipse%20cx%3D%2231%22%20cy%3D%2237%22%20rx%3D%2217%22%20ry%3D%2223%22%20fill%3D%22%233b3b42%22%2F%3E%3C%2Fg%3E%3CclipPath%20id%3D%22clip-1fc65209%22%3E%3Crect%20width%3D%22100%22%20height%3D%22100%22%20rx%3D%220%22%20ry%3D%220%22%2F%3E%3C%2FclipPath%3E%3C%2Fdefs%3E%3Cg%20clip-path%3D%22url(%23clip-1fc65209)%22%3E%3Crect%20width%3D%22100%22%20height%3D%22100%22%20fill%3D%22%23e8e4ed%22%2F%3E%3Cuse%20transform%3D%22translate(11%2051)%22%20href%3D%22%23shoulders-uneven-1fc65209%22%2F%3E%3Cuse%20transform%3D%22translate(19%201)%22%20href%3D%22%23heads-tall-1fc65209%22%2F%3E%3C%2Fg%3E%3C%2Fsvg%3E)
Forget Kegels—a Pilates instructor shares four simple moves to strengthen your pelvic floor #fitness #health
fitandwell.comForget Kegels—a Pilates instructor shares four simple moves to strengthen your pelvic floorKegel exercises—moves that involve squeezing, lifting and relaxing the pelvic area—are an incredibly effective way to strengthen your pelvic floor, …
0 reposts3 likes