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in the last 6 months, I: - started strength training - traveled to Europe twice - lived on the Canary Islands for a month - made friends who completely changed how I interact with the world - learned to embrace & appreciate my body; confidence went up, & it’s a self fulfilling cycle (1/n)

- figured out travel with a 2-bag carry-on only setup - improved my strength from 1 pull-up to 5 (!!), 2 pushups to 10, (even after gaps) - ate well, lost a few more kilos (down from 80kg last year to 68kg now) (2/n)

- started wearing contacts (thought I never would) - as a result bought my first pair of sunglasses - figured out a skin care routine which resulted in visible improvements to - embraced my short hair, receding hairline (after years of long hair), & the stray white hair creeping up (3/n)