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yeah this whole “east coast has to stay up late blah blah blah” stuff is nonsense, IME us west coasters end up having to accommodate their schedules and then get more work done when they sign off

My theory is that this is a demonstration of natural selection. If kids didn't interrupt your sleep and cause short term memories to be less capable of becoming long term memories (due to sleep deprivation), no couple would ever have a 2nd child and the population would consequently decline.