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When darkness hits, don't think of the path ahead. It can be overwhelming. Remember you're human & not alone in what you're going through The link I posted may be compromised for mobile so I'm taking it down for safety. Google "Burnout Recovery 1-3 years scholarly articles" for the research on this

Sometimes we are alone though

Physically maybe, but not in experience. I hope things get better for you.

I say this not to be contrarian or cynical, but I have learned that so many hopeful sentiments are rooted in survivorship bias, and do not reflect the reality of those whom society fails. No, I say this for urgency, and encouragement: those that are able, look after one another. Be the one to help.

I have been the one to help most of my life and it has gone unappreciated. People are shit. It’s time that people start helping me because they’ve been fucking me my entire life. Whether intentional or not your statement was presumptuous and condescending