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Therapists say that at this time of year they often hear from clients about anxiety over family dynamics. Here are some tips from experts for minimizing irritation and avoiding intrusive questions at holiday gatherings.

nytimes.comHow to (Gently) Set Boundaries During the HolidaysExperts share tips for minimizing irritation and avoiding intrusive questions.

Captain Nemo

@redrojava.bsky.social

The two extremes are perhaps equally bad: 1. Aversion to therapists. The belief that therapy is unnecessary and unhelpful and thank seeking therapy makes one look less of a person. 2. Under qualified therapists enabling and confirming all individual biases of the person who needs help.

21/12/24, 6:19 pm0 reposts1 like

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