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"Like all chronic conditions, you could spend a lot of money on trying to find a fix: supplements, acupuncture, hypnosis, antidepressants (not as a cure but a way to cope). But the most common advice is to just try to ignore it. To learn to live with it."

theguardian.comI’d heard ringing in my ears before. This time, it didn’t stopMiranda Luby was only 36 years old when her tinnitus arrived in the middle of the night, without warning and for no clear reason

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"" Now when stress causes the ringing to spike, or if I listen too hard for a silence that isn’t there, I refocus my attention on something I love and the sound soon stops bothering me. ""