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I ended 2024 twenty pounds lighter than when I started, largely thanks to @mybodytutor.com (thanks @joelhooks.com). The most surprising thing is that these overnight oats are doing a huge amount of heavy lifting. They keep me full in the morning & set the tone for the day.

Sam Julien

@samjulien.com

- 1/3 c non-fat Greek yogurt - 1/3 c oat milk - 1/3 c rolled oats - 1 tbsp chia seeds - 1 tbsp peanut butter - 1 scoop Isopure protein powder - Handful of berries on top I prep 4 in jars on Sunday, then another 2 on Friday. Friday morning I take a break.

4/1/25, 9:12 pm0 reposts0 likes

📌

Bonus: my son also loves this (minus the protein powder ofc), so I sometimes prep some for him too separately without the protein and we’re breakfast twins 😀

Sam Julien

@samjulien.com

5 Jan 2025

My wife just sent me this if that tells you anything lol