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I turn off haptics and then just manually control silent mode using the side button. That way I still get notifications when I need them or manually check them, but yes - things are much calmer now.

Dee Chan@deechan17.bsky.social

When I disabled all the notifications on my smart phone, I felt such an enormous sense of relief. It took me a while to figure out why. It was because I wasn't being constantly interrupted New psychology research reveals the cognitive cost of smartphone notifications www.psypost.org/new-psycholo...

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