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Every strength of ADHD can also be a weakness, depending on context. For example ADHD'ers often excel at generating and connecting thoughts in unorthodox ways. This can be a strength when we're brainstorming, but when we're trying to draft a to-do list, this can be overwhelming and paralyzing.

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Understanding how our brain works allows us to find (or build) the environments where our strengths can shine. Even if a part of our neurodivergent experience feels like a massive barrier, failure, or struggle, acceptance and curiosity are always going to serve us better than shame and avoidance