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We need to stop focusing exclusively on consequences when it comes to managing ADHD. We need to understand how we got to that outcome. If we change these, we may be able to change the result for the next time. For example:

30/6/26, 11:28 pm1 repost12 likes

Structured Success

@structuredsuccess.ca

30 June

Yes, I lost my keys again. That's the consequence. What led up to it? Was it distraction, limitations in our working memory, a subconscious drive toward efficiency? Rather than fighting these, can we change the steps so they are less likely to derail us?