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The eight-hour sleep rule is outdated. Here’s how much you really need

trib.alThe eight-hour sleep rule is outdated. Here’s how much you really needThe idea dates back to the mid-19th century when the notion of eight hours of work, eight for recreation and eight for sleep first took hold

6/9/26, 8:29 am4 reposts13 likes

Joe Jinis 🗽

@joejinis.bsky.social

6 Sept

When you sleep very badly you need 10 hours in bed to count for 4-5 -.- The 8/8/8 is a myth. It's more like 10 for work, 4 for work associated like preparation and driving, 2-4 for chores, 0-2 for recreation and 6-8 for sleeping.

yewhoho.bsky.social

@yewhoho.bsky.social

6 Sept

I bet none of you fuckers work 12hr nights.