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If you’re struggling, I’m copy pasting what a trauma therapist friend suggested here: “Highly recommend dunking your face in a bowl of cold water, drinking some water to help your body flush the adrenaline and finding something to smell or touch for grounding and avoiding dissociation”

I will try to. I've definitely decided after today though that I have to go through medic training to be able to pack and treat a bullet wound. It just seems like it would be stupid not to at this point