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OUCH! I am glad you are feeling better now. I am always doing some sort of damaging to myself. I have bruises everywhere from crashing into thing! The best this year is when I impaled my head with a broken end of a bamboo stick in the garden (bent over didn't see it) I'm glad it's not broken.

Doing ANYTHING at all other than fully concentrating on EACH STEP us just asking for trouble, my dear friend 🧑. This is my knee from a couple weeks ago.