Crafting — which includes knitting, pottery and jewelry-making — attracts some people because of the mental health benefits of a soothing, repetitive motion. A large survey found a strong association between frequent knitting and feeling “calm and happy.”
washingtonpost.comWhy crafting is good for your brain, according to scienceKnitters and other crafters say busy hands quiet their minds. But experts say there are also benefits for cognition.
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