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woile
@woile.eu

The Australian Institute of Sports (ais) maintains a list of #sport #supplements, divided by categories of evidence (A has a lot of evidence to support). Cat A includes caffeine and creatine. What I did not expect to find was "beetroot juice" (dietary nitrate) #nutrition

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woile
@woile.eu

It improves short resistance workouts (12–40 min) Furthermore, there is now evidence of benefits to cardiovascular and metabolic health. It has been suggested that some of the health benefits of a diet high in vegetables are due, at least in part, to its nitrate content