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I think 4? 5 is definitely morning, 3 definitely night. But 4 *can* be both

(had to get on a train at 5 this morning to see the 6am showing of the odyssey in IMAX 70mm, got me thinking)

for me I think closer to 3 but if you're getting up it gets earlier and if you're staying up it gets later

3am (realistically 2:30 to just before 4) feels like the shoulder to me. 4am feels like when the inner dialogue goes from “I should be in bed” to “I missed sleeping.”