Pablo Molina

Pablo Molina

@rossolb.bsky.social

Doctoral researcher and travel addict 📚🌏

28 followers 23 following1 post

Pablo Molina reposted

The Conversation UK

@uk.theconversation.com

Why it’s important to take a week off from the gym every now and again – the science behind ‘deload weeks’

dlvr.itWhy it’s important to take a week off from the gym every now and again – the science behind ‘deload weeks’Toning down the intensity of your workouts – and even taking a week off from working out entirely – is important for allowing your muscles to recover.

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