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Waking up 5:40 with no alarm is peak 30s performance in my book😅 Means I did it right to fall asleep when I should and that it's consistent enough that I can wake up naturally. Some wins feel different😁

And here‘s me: going to bed earlier than usual and still oversleeping my alarm by two hours. And I thought I finally got my sleep rhythm in check after waking up rested at 06:30 last Sunday.