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Not sure how I’ve become a runner but a 5k three times a week is doing wonders for my fitness and health. Wish I’d picked it up years ago.

Charanjit Chana 👋@cchana.dev

Completed a 5k run today, 8 days since my last due to our summer holiday. Officially my personal best, which was completely unexpected!

18/9/26, 12:08 pm0 reposts0 likes

Charanjit Chana 👋

@cchana.dev

Just 4 seconds away from matching my personal best today. Trying out the pacer runs on the Apple Watch but always ahead of the pace so hard to tell if it helps or not. Will pick one to match my current PB next and see how well I do.

Charanjit Chana 👋

@cchana.dev

Think I've found my rhythm at around 32-33 minutes for a 5k. 40 minutes felt unachievable at the start of the year and yet here I am. Ultimate goal? Not sure, but sub-30 could be within reach before the year is out! 🤞

Charanjit Chana 👋

@cchana.dev

Planning to run a 5k run next month but holding out until I’ve seen what the weather will be like. Could have got a PB today had it not been for traffic lights and white van drivers blocking pavements. Just 6 seconds in it 😬