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@chrisbaraniuk.com

Yes but how much do I "really need" to be awake

The Independent@the-independent.com

The eight-hour sleep rule is outdated. Here’s how much you really need

trib.alThe eight-hour sleep rule is outdated. Here’s how much you really needThe idea dates back to the mid-19th century when the notion of eight hours of work, eight for recreation and eight for sleep first took hold

6/9/26, 8:31 am0 reposts9 likes

Tim Hill of Antifa, #FBPE

When I retired and stopped using an alarm clock, seven hours seems to be my optimum.