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Box breathing is the best! Really helps you calm down.

There will be bad days. Be calm. Loosen your grip, opening each palm slowly now. Let go. Be confident. Know that now is only a moment, and that if today is as bad as it gets, understand that by tomorrow, today will have ended. - from "instructions for a bad day" by @shanekoyczan.bsky.social

For sure! It’s definitely not bad to rest your tongue at the roof of your mouth but it can cause aches and pains if we aren’t doing it in a relaxed way. 🙂

Saw this while still in bed, then again 3hrs later at my desk and had to redo cause man *gestures wildly at all the mess

Thank, I should remember to do this more often!

the flow comes when you inhale faster then you exhale. That's why in meditation or martial arts, we inhale 4-5 sec. and exhale 6-8 sec. But I guess a 4 -4 gets it done too :)

*suddenly becomes aware of her body again* Goddamnit Davis, how'd you know?! (thanks lol)

hey i'm just over here biting the inside of my cheek don't tell me what to do

even the diagram does not make "box breathing" make sense as a term. breath cannot have shape because it is a gas

Why is this always relevant every time you post it? (It’s me, I’m the problem. It’s me.)

Solid advice! 👌

Wait... The tongue thing is a sign of stress?

Thanks, I needed this.

Thank you

The "Hey" and hand wave at the message beginning caught my attention. Thanks!

Ohhh that sounds like a lovely idea 🙂

Yay! 🥰