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It's Thursday! Let's talk #GoblinMode #BetterDayMTG

Dr. Goblin@goblinmodetherapy.com

Ok it's Thursday morning so let's talk #GoblinMode!! How this works: 1. Ask general questions (I cannot give "clinical advice") 2. Talk about your own MH using the Hashtag 3. Let's fight stigma and misinformation!

That was in the garbage, Luci.

@lucicee.bsky.social

Other than breathing exercises are there other “reduce stress in the moment” practices you’d generally recommend?

Dr. Goblin

@goblinmodetherapy.com

These are some I enjoy. The main goal in the moment is to bring awareness back to body and stop Fight or Flight www.mindfulteen.org/dbt/distress... americascounselors.com/ground-yours...

mindfulteen.orgTIPP Skills | Mindful TeenThe TIPP skills change your body chemistry to reduce feelings of being overwhelmed.

22/10/26, 7:43 pm0 reposts1 like

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