it's hard to be fully expressive around other people because unless you've built up a lot of trust, fully vocalizing your frustration will produce an excess of concern from them that'll be difficult to dispel
most communication problems amount to being unable to reliably say AND mean AND have received/trusted: 1. "I need something" 2. "I'm fine (and I'd let you know if I needed something)" [something], eg: space help to pee/drink/eat to slow down to understand to be understood
0 reposts7 likes