I see autistic masking discourse going around again. Neurotypical social norms *are* understandable. Acting neurotypical is doable if high effort (my mom is like this). You can get a long way by being a kind of weird that doesn't rub people the wrong way, which is much easier. But it hinges on this:
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It depends. I think motivation matters, but so does how much effort it takes and if it can cost you in something other than just energy/attention (e.g. suppressing a self-stim behaviour if I am really knocked sideways by something and need to re-centre but can't find a private spot).
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