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Mika 🔮
@simplymika.com

I'm trying a #polyphasic sleep schedule for the first time ever! Today is day 1. 05:00-06:00 = 1 hour asleep 06:30-10:30 = 4 hours awake¹ 11:00-15:00 = 4 hours asleep 15:30-18:30 = 3 hours awake² 19:00-20:00 = 1 hour asleep 20:30-4:30 = 8 hours awake³ Totals 6 hours of sleep per day.

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Mika 🔮
@simplymika.com

¹ = these 4 hours are free time. I can freely choose what to do here and I'll put appointments here if possible. ² = these 3 hours are reserved for chores. If I don't have enough chores, the rest is free time once again. ³ = these 8 hours are reserved for working.

Mika 🔮
@simplymika.com

Since becoming unemployed I've struggled a lot with finding motivation to do things *now* rather than later. I often push stuff back indefinitely and procrastinate. So this clear segregation of my day is designed to help with that. Hopefully!