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Sitting in my usual cafe, recovering from last night’s show with a coffee. I don’t sleep well after a gig. Adrenaline, which is so useful in getting you on stage, has nowhere to go afterwards, so you lie in bed with it tugging at your attention. I probably should have just gone on to a club 🙄

Radio Lento

@radiolento.bsky.social

8 June

It must be really hard. Does listening to something help with the switch down after such a high or have you just got to let it get out of your system?

Radio Lento@radiolento.bsky.social

Need some help switching off? Here's 44 minutes of natural white noise from Cornwall recorded in April. Episode 227 - Light rain on the headland (sleep safe) bit.ly/LenLooH1

Tracey Thorn

@traceythorn.bsky.social

I think cos it’s a physical thing you just have to wait for it to pass through

8/6/26, 8:24 am0 reposts6 likes

Radio Lento

@radiolento.bsky.social

8 June

Maybe morning gigs are the only option, then at least you can do something with the come down adrenaline rather than fight sleep!