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Sydney likes playing with little balls. I prefer a heavier sack. 😏 #GymSky #FitnessSky #NFL #CrossFit #Sexy

#MusicChallenge #EmojiSounds Day 12 🤔 Led Zeppelin - Stairway To Heaven This song's enigmatic lyrics always make me think. 🎶In a tree by the brook, there's a songbird who sings Sometimes all our thoughts are misgiven Ooh, it makes me wonder🎶 youtu.be/Ly6ZhQVnVow?...

30 minutes of sharing the pain. 😅🔥 One works, one rests. Except the runs. No escaping those together! 2 + 190 at Rx+. Pretty sure we both earned a nap. 💪 #CrossFit #GymSky #FitnessSky

Since everything is being renamed, DOJ should become Department of Corruption. That's what it is anyway.

2023. Oahu sunrise. Magic Island. Three years before my PCT adventure, when scrambling 20 feet over volcanic rock in my Hoka Speedgoats convinced me that I was an accomplished mountaineer. 😅

75 lb overhead squat. Not my strong suit... 😤 Plenty of power down below. It's keeping it up, steady, and in just the right position that's the hard part. 😏 Need to work on mobility and flexibility. Finished with a brutal 14:40 Rx metcon. 🔥 #CrossFit #GymSky #FitnessSky

First freestanding handstand push-up! 💪 A lot harder when you have to keep it up without help. 😏 Hands planted, glutes squeezed, core tight. Slow on the way down, then a hard push all the way back up. Only had one in me, but I went all the way. Completely spent. 🔥 #CrossFit #GymSky #FitnessSky

Wow, just when you thought MAGA couldn't go any lower... targeting a woman who was sexually abused as a child, using the very mother who failed to protect her. And Vivek Ramaswamy's campaign is spending $4 MILLION to promote it. Absolutely despicable.

Affordability DoA. Dead housing market. The housing numbers are the worst since the GWB crash recovery.

Front squats up to 150 lb for a double. Then 7 minutes of thrusters and pull-ups. Legs questioning that decision. 😅 #CrossFit #GymSky #FitnessSky

Wodapalooza. ZERO no-reps! 💪 ŸStart with a flat back & firm grip. Hinge at the hips. Push that butt back. Explode through the hips. Pull it close, get it up. Finish on top, lock it out, own it. We're talking about dumbbell hang power snatches. 😇 Apparently my resting snatch face needs work. 😂

Road trip with my gym gf. Came for the hiking. Stayed for the trunk. 😂🐘 #Travel #Photography #BorregoSprings

Two 12-minute AMRAPs. 3 minutes to recover between. Deadlifts and toes-to-bar were manageable. Those 55 lb kettlebell box step-overs? Different story… but my legs do look jacked. 😅 #CrossFit #GymSky #FitnessSky

20 miles later. Still enjoying the view? 😉💦 #Running #Fitness #Sexy #MILF

2022 was my last marathon. This was my last long training run. Just enjoying the view. 😉 NYC Marathon training. Before a 20-miler. #Running #MarathonTraining #Fitness

Well, that was quick. 😂 #WhiteHouse #Zacharia #BuhBye #Satire

Hurricane Rachel took out my backyard camera. Finally got it reconnected and found some oldies. This one I'm comfortable posting. 😂 #Voyeur #Sexy #Photography

Throwback to Oahu. 🌴🌊 Went out for an early walk near Diamond Head. The crater, not my 'do. Asked a stranger to take my picture. He didn't seem to mind. #Oahu #DiamondHead #Hawaii

30-minute stamina EMOM. 5 rounds, 360 reps/calories, Rx+. And apparently, the vibe coding still works. 😂💪 #GymSky #FitnessSky #CrossFit

Saw the GRIT event at my last competition. Piqued my interest for next year. Not sure I love the discomfort part, but I figured I'd try out some odd-shaped heavy loads. 😏 Yeah, I posed for this one after class. I never claimed to be an Oscar winner! 😂 #CrossFit #FitSky #GymSky

I've had enough of this megalomaniac grifter. In 2 years (hopefully), we need to force him to divest, then deport him. We have effectively privatized NASA and given it to him, which should never have happened.

Phoebe 2.0 weighed in at 142 on the home scale this morning. Still 5'6", I hope. 😂 About the same weight as before, just a little denser these days. Happy with how I'm carrying it. Chasing another 2 lbs of muscle by EOY. 💪❤️ #gymsky #fitnesssky

I'm 55. Never coded in my life. Sent ChatGPT a screenshot of my ugly CrossFit app. I just wanted prettier summaries. Suddenly it's 11 p.m. Geeking out on reverse engineering, APIs, auth tokens, Playwright, scraping, DBs, repeatable workflows. Then it tells me I'm a vibe coder. 😂💪 #VibeCoding

Monday's CrossFit results. Happy with the progress. 💪 #GymSky #FitnessSky #CrossFit

Makapuʻu Point, Oahu. Spectacular view, don't you think? 😏 #Hawaii #Photography #MILF

Big Island, 2024. Solo trip. Went looking for a little warmth. Got wet instead. At my age, I'm calling that a successful day. 😏 #Hawaii #MILF #Photography

Going down is easy. It's getting back up that takes work. 😏 #gym #workout #milf #fitness

Enjoying my local beach before El Niño comes along and strips it bare for the winter. 😏🌊 #Photography #Nature #Beach #California

38 years later. Still high maintenance. Just a hell of a lot more expensive. 😂😏 #CrossFit #Fitness #AgingGracefully #StrengthTraining

30 days post-PCT and I'm okay with these numbers. 💪 More muscle, a bit of cushion, and no complaints. 😏 #CrossFit #Fitness #StrengthTraining #GymLife

I keep saying I’m going back for the views. Technically, that’s still true. 😏🌺 Makapuʻu Point, 2024. #photography #ocean #beach #sunset #hawaii #travel

Phoebe is less jiggly this year lol. Not sure everyone likes the new version. 😂 Apparently a year of CrossFit recomped more than I realized. #CrossFit #Fitness #Progress #StrongWomen

If you’re ever at Swallow’s Inn, see if you can find mine. 😏 Hint: I thought a D would stand out here. Apparently not. 😂 #lingerie #photography #California #DiveBar

Gunny Highway drank here. Seemed rude not to join him. 😏 #ClintEastwood #HeartbreakRidge #photography #history

'AI can replace humans'

Nothing says team player like showing up in light blue and landing dead center. 😇 #Wodapalooza #CrossFit #Fitness #FitWomen

Hip mobility is important if you want full depth. Apparently so is the camera angle. 😉 #FitSky #PhotoSky #Mobility #FitMom #ThirstSky

This isn’t that heavy. LMFAO. I wasn't saying that 100 reps later. AMRAP = As Many Reps as Possible #fitness #photography #women #muscle

Different box, same priorities. #fitness #photography #MILF #gym

WE ALL HAVE TO VOTE BLUE FOR CHANGE.......💙

Flashback to Manoa Falls just after sunrise. Wet, sticky, and getting steamy fast. #Hawaii #Hiking #Waterfall #FitOver50

Oof. Finished mid-pack. Most of the field was young enough to be my daughter. And bigger than me. Just kept moving. Stubbornness counts for something.

Yes, we are that stupid...

Yesterday's damage. Today's recovery. Tomorrow we find out if any of this worked. #photography #muscle #fitness #gym #workout #strength