Abizer Nasir

Made my first #parkrun milestone. Only took me 8 years to get there.

Afternoon coffee in my prize!

Went for a run this morning, and I decided to try and make Ugali for the first time. I think I did okay, though it could have been smoother. Post run lunch of vegetarian chilli and ugali #food

Tourism is great. 32:05. Second fastest time ever and a PB for the year. I pushed hard and I'm really pleased with my result. #parkrun

Planning some tourism tomorrow and trying out Gunnersbury Park #parkrun

Bailed on #parkrun this morning, Still taking it easy after the Big Half last weekend. Now I have the photos I can show you my finish photo: The pictures of me as I set off to walk home don't show me having as much fun

The Big Half in 3:09:21. What made me think I could run a half marathon with 10 weeks training? I thought I would give it large but I was just trying to get through each Km by the end. #running #thebigholf

Kit washed, including my shoes. Checklist completed and I'm ready to go on The Big Half tomorrow #running

I've got The Big Half this weekend. And in a fit of optimism I've signed up for a 55 Km urban ultra next June. www.beyondtrails.co.uk/beyond... I may be in need of thoughts and prayers, or maybe an intervention. #running #ultrarunning

Since the Big Half is next week l'll trot around Catfor #parkrun this morning

Once I get this Half Marathon away I plan to run some trails. In preparation I got myself some V-Trails 2.0s #running

Training for The Big Half continues #running #ukrunchat

Such a lovely day for #running

Slowly, but surely, getting back to where I used to be. Did Hilly Fields #parkrun today and my best time of the year so far:

Putting my number on my shirt for a 10k tomorrow makes it real.

This is what a long slow run looks like for an older runner trying to get back into it. Week 3/10 of my prep for The Big Half is done. #running #ukrunchat

A little steady exercise and watching what I eat has made a big difference to my weight. I don't look any different, but I certainly feel better.

I volunteered at Hilly Fields #parkrun this morning. Didn't want to get wet shoes/sockes so I took my Xero Aqua Clouds out. Did a gentle jog there and back. 3km in total. Uphill out and downhill back. Surprisingly easy to run in, and really meke you work on your form. #minimalist

Managed the curly wurly at Thames Path #Parkrun. Really hot, but a nice course, well organised and friendly and supportive runners. Almost negative splits, but it was hot and I faded at the end.

I look worn out already

I'm up in time. On my way to Thames Park #parkrun and the curly wurly

First longs slow run this morning. Heart rate high but breathing was normal. Pictures from the turnaround point. Slow, but it was supposed to be. #running #ukrunchat

Post #parkrun recovery position. #ukrunchat

Charldon #parkrun this morning. Managed a PB of 39:00, even with a loo break after lap 1. The cooler weather helped. As did the first week of training runs. I have an 8k long slow run tomorrow and that is week 1/10 done.

Following my scheduled "Easy" run today. 6km which I did along the nice flat Thames Path. I have such lovely places to run nearby. It's a shame I stopped for so long. Less than 10 weeks to The Big Half. I may not finish it fast, but if I stay on track I'll finish it strong. #running #thamespath

Bit hot this morning, but some nice views on my run. #running #greenwich #royalobservatory

I've been binge watching Hawaii Five-0 on Paramount. (Don't judge me, it's easy to have on in the background. I don't need to think and cheesy TV keeps the demons at bay). But tha eds, i don't mind ads, but if you need to spray your bits and holes to cover smells, shower, or see a doctor.

Hot London days, and we know our homes don't do well in this kind of weather. Another reason to be glad of my South Asian heritage and being able to wear a lungi

This is what it looked like on the other side of the wall.

This is a road that runs around Texel island in the Netherlands. 6am. One of my best runs years ago. Not far. Not fast. But the first time I had the feeling of running as effortless and I could go on forever. Flat. Nothing but the sound of the sea and birds.

I am now going to put my feet up and binge watch Hawaii Five-0

Since it's Royal Arsenal Farmer's market day tomorrow, I think I'll try for the Thames Path #parkrun in Woolwich and pop-along afterwards. Assuming I can wake up earlier enough for the bus.

I just snoozed away the afternoon. Exercise is hard.

I chose Charlton #parkrun. 42:20. Many thanks to the local cafe for donating bottles of water at the finish. I then walked 5k home. I am now going to put my feet up for a bit.

So, #parkrun tomorrow and my local, Hilly Fields, is closed (and, uh, "hilly"). I could do Charlton, or Thames Path. Charlton is mostly grass and flat, so easier for starting out, but I ran it last week. Thames Path is by the river, but has the hill midway.

One day. Just one; I'd like for my request to attend an Apple event to be successful. :(

So, speaking of EditorConfig files... who else has moved to using 2 space indents for #swift code?

A pictorial guide to image formats:

These are the times when one remembers an impulse purchase of a massage gun a couple of years ago, finds it still has a charge, and is thankful.

"Abizer, your time in position 239 today at Charlton #parkrun was 41:58. Well done on your 1st parkrun here! " And so ends my #running commentary for the day

Ran / walked #parkrun. 42 min. Maybe I don't need c25k. It's been 5 1/2 years since my last one. Time flies.

On my way to Charlton Park #parkrun which is flatter than my local Hilly Fields course. New shoes for motivation. Too bright?

Why is it so hard to get back to #exercise? For Reasons I've been completely sedentary and put on 10kg and I'm feeling it. I used to #parkrun, now I'm looking at using Zombies Run! Couch to 5k to build back up again.