Anna Garleff
Anna Garleff
@annagarleff.bsky.social
I'm an organizational psychologist and executive coach, in the business for over 20 years. New to this channel!
19 followers17 following84 posts
๐ ๐ ๐ Bee like the wasps, Q4, and time management. Great post! www.linkedin.com/posts/annaga...
๐บ๐๐๐๐๐๐๐๐ ๐๐๐ ๐๐๐๐ ๐๐ ๐๐ ๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐ ; ๐๐๐๐๐, ๐๐๐๐๐ ๐, ๐๐๐๐๐๐๐ ๐๐ ๐๐ ๐๐๐๐๐๐๐ . But thatโs the thing about clarity .It often shows up after youโve already started walking. ๐ฟ If you're in a season of uncertainty or searching for your next step, letโs connect.
๐๐๐ก๐๐๐ซ๐ฌ๐๐ฅ ๐ ๐๐ญ๐ฌ ๐ฒ๐จ๐ฎ ๐ข๐ง ๐ญ๐ก๐ ๐ซ๐จ๐จ๐ฆ. ๐๐ข๐ฌ๐ญ๐๐ง๐ข๐ง๐ ๐ ๐๐ญ๐ฌ ๐ฒ๐จ๐ฎ ๐ญ๐ก๐ ๐จ๐๐๐๐ซ. What Iโm talking about is listening. Not passive listening. Not just waiting for your turn to speak. Book a 1:1 coaching session and letโs take your presence to the next level.
Mentorship isnโt just support itโs a critical leadership strategy. With the right guidance, leadership doesnโt have to be a lonely journey. ๐ Join me and Youssef SKALLI today for a powerful, discussion-based session ! ๐๐ ๐ฒ๐จ๐ฎ ๐ก๐๐ฏ๐๐งโ๐ญ ๐ซ๐๐ ๐ข๐ฌ๐ญ๐๐ซ๐๐ ๐ฒ๐๐ญ, ๐ฌ๐ข๐ ๐ง ๐ฎ๐ฉ ๐ง๐จ๐ฐ docs.google.com/forms/d/e/1F...
๐๐๐ญ๐๐ก๐ข๐ง๐ ๐๐ง๐๐ฅ๐๐ฌ๐ฌ ๐ฏ๐ข๐๐๐จ๐ฌ ๐๐ฎ๐ญ ๐ฌ๐ญ๐ข๐ฅ๐ฅ ๐ง๐จ๐ญ ๐๐ซ๐๐๐ค๐ข๐ง๐ ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐ฌ๐๐ซ๐๐๐ง๐ข๐ง๐ ๐๐๐ฅ๐ฅ๐ฌ? ๐๐จ๐ฎโ๐ซ๐ ๐ง๐จ๐ญ ๐๐ฅ๐จ๐ง๐. A coach can help you build the right skills, shift your mindset, and give you the clarity and tools to move forward โ confidently. letโs talk about how coaching can work for you. ๐ lnkd.in/gUf6Q-jV
๐๐จ๐จ๐ ๐ฅ๐๐๐๐๐ซ๐ฌ ๐๐จ๐งโ๐ญ ๐ฃ๐ฎ๐ฌ๐ญ ๐ญ๐๐ฅ๐ค โ ๐ญ๐ก๐๐ฒ ๐๐จ๐ง๐ง๐๐๐ญ. They inspire and motivate with clear, purposeful communication that empowers others to grow. ๐๐๐๐๐ฒ ๐ญ๐จ ๐ฅ๐๐๐ ๐๐ข๐๐๐๐ซ๐๐ง๐ญ๐ฅ๐ฒ? ๐๐๐ญโ๐ฌ ๐ฆ๐๐ค๐ ๐ข๐ญ ๐ก๐๐ฉ๐ฉ๐๐ง โ ๐ฐ๐ข๐ญ๐ก ๐๐๐ซ๐ฅ๐๐๐ ๐๐จ๐๐๐ก๐ข๐ง๐ ๐๐ง๐ ๐๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐ข๐ง๐ ๐๐ซ๐จ๐ฎ๐ฉ.
๐ ๐๐จ๐ฉ๐ข๐: ๐ ๐ซ๐จ๐ฆ ๐ ๐ข๐ซ๐๐๐ข๐ ๐ก๐ญ๐๐ซ ๐ญ๐จ ๐๐ซ๐๐ก๐ข๐ญ๐๐๐ญ ๐ ๐๐๐ญ๐: ๐๐จ๐ง๐๐๐ฒ, ๐๐ฎ๐ฅ๐ฒ 14 โฐ ๐๐ข๐ฆ๐: 12 ๐๐ ๐๐๐ Bring your lunch, your questions, and your curiosity! See you there.
๐๐ฆ๐ฏ๐ข๐ค๐ช๐ต๐บ ๐ช๐ด๐ฏโ๐ต ๐ซ๐ถ๐ด๐ต ๐ข๐ฃ๐ฐ๐ถ๐ต ๐ฑ๐ถ๐ด๐ฉ๐ช๐ฏ๐จ ๐ต๐ฉ๐ณ๐ฐ๐ถ๐จ๐ฉ โ ๐ช๐ตโ๐ด ๐ข๐ฃ๐ฐ๐ถ๐ต ๐ฃ๐ฆ๐ช๐ฏ๐จ ๐ณ๐ฆ๐ข๐ฅ๐บ ๐ธ๐ฉ๐ฆ๐ฏ ๐ฐ๐ฑ๐ฑ๐ฐ๐ณ๐ต๐ถ๐ฏ๐ช๐ต๐บ ๐ฌ๐ฏ๐ฐ๐ค๐ฌ๐ด. Itโs not always easy, but itโs always worth it. ๐ Read more here: www.garleffcoaching.com/ascend-blog/... Momentum starts with a conversation. Ready for 1:1 coaching? Letโs connect.
Coaching offers a structured space to pause, reflect, and move forward with clarity โ especially when the world feels overwhelming. ๐ Read: [https://garleffcoaching.com/ascend-blog/when-is-the-best-time-to-get-an-executive-coach] ๐ฌ Open to 1:1 conversations โ feel free to message me directly.
๐๐๐๐จ๐ฆ๐ข๐ง๐ ๐ข๐ฌ ๐ฆ๐๐ฌ๐ฌ๐ฒ. ๐๐ง๐๐๐ซ๐ญ๐๐ข๐ง. ๐๐จ๐ง๐ฅ๐ข๐ง๐๐๐ซ. ๐๐ฎ๐ญ ๐ข๐ญโ๐ฌ ๐๐ฅ๐ฌ๐จ ๐ฉ๐จ๐ฐ๐๐ซ๐๐ฎ๐ฅ. Keep going. ๐ Read more: [https://www.garleffcoaching.com/ascend-blog/being-human-pretty-intense] If you need support navigating your becoming, letโs connect. 1:1 coaching is open.
๐๐ญ๐ซ๐๐ฌ๐ฌ ๐ข๐ง ๐ญ๐ก๐ ๐ฐ๐จ๐ซ๐ค๐ฉ๐ฅ๐๐๐ ๐ข๐ฌ๐งโ๐ญ ๐ฃ๐ฎ๐ฌ๐ญ ๐๐๐จ๐ฎ๐ญ ๐๐๐๐๐ฅ๐ข๐ง๐๐ฌ โ ๐ข๐ญโ๐ฌ ๐๐๐จ๐ฎ๐ญ ๐ญ๐ก๐ ๐ญ๐๐ง๐ฌ๐ข๐จ๐ง ๐๐๐ญ๐ฐ๐๐๐ง ๐๐ฑ๐ฉ๐๐๐ญ๐๐ญ๐ข๐จ๐ง ๐๐ง๐ ๐ซ๐๐๐ฅ๐ข๐ญ๐ฒ. ๐ [https://www.garleffcoaching.com/ascend-blog/understanding-stress-response] ๐ฌ Get in touch if youโd like 1:1 support.
๐๐ก๐๐ง ๐ญ๐ก๐ ๐๐ง๐ง๐๐ซ ๐๐จ๐ข๐๐ ๐๐๐๐จ๐ฆ๐๐ฌ ๐ญ๐ก๐ ๐๐ง๐ง๐๐ซ ๐๐ซ๐ข๐ญ๐ข๐. โจ Spot the shift from reflection to self-doubt โจ Learn how to quiet the critic and amplify your inner coach โจ Leave with tools to reframe, reset, and rise Join us for real talk, fresh insights, and a reminder that your self-talk matters. A lot.
๐๐ก๐๐ง ๐ญ๐ก๐ ๐๐ง๐ง๐๐ซ ๐๐จ๐ข๐๐ ๐๐๐๐จ๐ฆ๐๐ฌ ๐ญ๐ก๐ ๐๐ง๐ง๐๐ซ ๐๐ซ๐ข๐ญ๐ข๐ That little voice inside our head โ it can guide us, motivate us, and keep us grounded. But what happens when it turns from a quiet coach to a relentless critic? When the inner voice becomes the inner critic, it stops helping and starts hurting.
Today is ๐๐๐ญ๐ข๐จ๐ง๐๐ฅ ๐๐ง๐๐ข๐ ๐๐ง๐จ๐ฎ๐ฌ ๐๐๐จ๐ฉ๐ฅ๐๐ฌโ ๐๐๐ฒ We live and work on lands that have been cared for by Indigenous Peoples for thousands of years. I want to take a moment to acknowledge that I am on Treatyโฏ7 territory โ the traditional and unceded lands of the Blackfoot Confederacy.
๐๐ก๐๐ง ๐ญ๐ก๐ ๐๐ง๐ง๐๐ซ ๐๐จ๐ข๐๐ ๐๐๐๐จ๐ฆ๐๐ฌ ๐ญ๐ก๐ ๐๐ง๐ง๐๐ซ ๐๐ซ๐ข๐ญ๐ข๐ That little voice inside our head โ it can guide us, motivate us, and keep us grounded. But what happens when it turns from a quiet coach to a relentless critic? When the inner voice becomes the inner critic, it stops helping and starts hurting.
Register here to join us: docs.google.com/forms/d/1uvB... Looking forward to seeing you there!
Coaching isn't just about motivation or strategy โ it's about insight, trust, and timing. You can read the full article here: www.garleffcoaching.com/ascend-blog/... and book a 1:1 session if you're seeking more clarity or considering coaching for yourself or your team.
Real leaders work like hell, fill in the gaps, lift others up โ and somehow still make it look effortless. They know the value of mental health, boundaries, and work/life balance โ not just for themselves, but for their teams too. ๐๐๐ฉ๐ฉ๐ฒ ๐๐ฎ๐ฆ๐ฉ ๐๐๐ฒ โ ๐ฅ๐๐๐ ๐ฌ๐ฆ๐๐ซ๐ญ, ๐ง๐๐ฉ ๐ก๐๐ซ๐. ๐พ
This is a testimonial shared by one of our participants after last weekโs MM session: If that resonated with youโdonโt miss whatโs coming up next. ๐ฃ 16 June ๐๐ง๐จ๐ฐ๐ฅ๐๐๐ ๐ ๐๐ซ๐๐ง๐ฌ๐๐๐ซ ๐จ๐ซ ๐๐ซ๐๐ง๐ฌ๐๐จ๐ซ๐ฆ๐๐ญ๐ข๐จ๐ง? Register:https://docs.google.com/forms/d/1uvBRTuSANLyrx3ZhogB9TJuOvAB4ancHK-G-pxDDtEk/edit?chromeless=1
Most people prep their rรฉsumรฉ โ but forget to prep their stories. I break interviews down into 3 clear steps: โ Preparation (your UVP) โ Rehearsal โ Delivery ๐ก Stop guessing. Start storytelling. ๐ Read the full guide: www.garleffcoaching.com/ascend-blog/... ๐ Want help? Book a 1:1
๐ฃ ๐๐๐ฑ๐ญ ๐๐จ๐ง๐๐๐ฒ'๐ฌ ๐๐ก๐๐ฆ๐ ๐๐ง๐ง๐จ๐ฎ๐ง๐๐๐ฆ๐๐ง๐ญ โ ๐๐๐ง๐ญ๐จ๐ซ๐ข๐ง๐ ๐๐จ๐ง๐๐๐ฒ | 16 ๐๐ฎ๐ง๐ ๐ฒ๐๐๐๐๐๐ ๐๐ ๐ป๐๐๐๐๐๐๐ ๐๐ ๐ป๐๐๐๐๐๐๐๐๐๐๐๐๐? In a world flooded with online courses, resources, and insightsโare we really learning, or just collecting? Let's Talk more: ๐ Monday, 16 June 2025 ๐[Register]: docs.google.com/forms/d/1uvB...
๐ง ๐ณ๐๐๐ ๐๐๐๐๐๐ ๐๐๐โ๐ ๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐. Itโs about holding space for all parts of yourselfโeven the ๐๐จ๐ง๐๐ฅ๐ข๐๐ญ๐ข๐ง๐ ๐จ๐ง๐๐ฌ. In a leadership role, this balance is critical. ๐ Book a 1:1 to talk about how youโre growing, leading, and becoming.
๐๐จ๐๐๐ฒ, ๐จ๐ง ๐๐๐ง๐ญ๐จ๐ซ๐ข๐ง๐ ๐๐จ๐ง๐๐๐ฒ, Iโll be in conversation with Youssef SKALLI, to explore: โ How to know if youโre ready to lead โ How to recognize leadership potential in your team ๐ If you havenโt registered yet, please do so here: forms.gle/GhqcwYa5oP5H...
๐๐จ๐ฐ ๐๐จ ๐ ๐ค๐ง๐จ๐ฐ ๐ข๐ ๐'๐ฆ ๐ซ๐๐๐๐ฒ ๐๐จ๐ซ ๐ฅ๐๐๐๐๐ซ๐ฌ๐ก๐ข๐ฉ? and ๐๐จ๐ฐ ๐๐จ ๐ ๐ค๐ง๐จ๐ฐ ๐ข๐ ๐ฆ๐ฒ ๐ญ๐๐๐ฆ ๐ฆ๐๐ฆ๐๐๐ซ๐ฌ ๐๐ซ๐ ๐ซ๐๐๐๐ฒ ๐ญ๐จ ๐ฅ๐๐๐? This Monday, Iโll be in conversation with Youssef SKALLI, diving deep into what leadership readiness really looks like. Register here: forms.gle/GhqcwYa5oP5H...
๐พ๐โ๐๐ ๐๐๐ ๐๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐โ๐๐๐ ๐๐๐๐๐, ๐๐๐ ๐๐๐๐๐๐๐๐๐๐๐๐๐, ๐๐๐ ๐๐๐๐๐๐๐๐๐๐. When we extend empathy, we create space for people to thriveโand in doing so, we build something truly lasting.
Real leaders donโt bring their whole selves to work โ they bring their best selves with purpose. Authenticity isnโt oversharing. Read more: garleffcoaching.com/ascend-blog/what-is-leadership ๐ Book a 1:1 call to explore your leadership style, tackle real challenges, and lead with intention
๐ Struggling to navigate workplace culture as a newcomer? Or finding it challenging to accommodate cultural differences in your team? ๐ Read the full article here: www.garleffcoaching.com/ascend-blog/... Book a 1:1 consultation with me and develop tailored strategies for your situation.
Are you a likeable leader? How do you know? Is it important? Welcome to #MentoringMondays every week at 10:00 MDT with a different #coaching topic each session. Please register and we'll send you the link. #psychology www.linkedin.com/posts/annaga...
Organizational change isn't about processes - it's about people. ๐ Full Article: www.garleffcoaching.com/ascend-blog/...
Forest bathing (as it's known in Japan) is a human instinct. So, what happened to our "instincts"? More importantly, what have we done to the trees - and thus ourselves?! We don't get to see old growth like this very often. We used it up in our printers.
Experience forest bathing in its ultimate expression: A hike in a primeval, or old-growth, forest takes you back in time with ancient woodlands filled with rare animal and bird species
Everyone has a go-to stress responseโwhatโs yours? Weโll be exploring this in depth at tomorrowโs Anxiety Workshop. If you havenโt registered yet, thereโs still timeโbut spots are limited. Donโt wait! ๐ Register now! docs.google.com/forms/d/1t_O...
It's today! Have you registered? lnkd.in/g5bjWunR ๐ง Youโll learn how to: โ๏ธ Recognize and harness stress โ๏ธ Make smart decisions under pressure โ๏ธ Apply real-world tools for real-time calm ๐ Location: Virtual (Google Meet) ๐ฐ Fee: C$25