Anna Garleff

Anna Garleff

@annagarleff.bsky.social

I'm an organizational psychologist and executive coach, in the business for over 20 years. New to this channel!

19 followers17 following84 posts

๐‘บ๐’๐’Ž๐’†๐’•๐’Š๐’Ž๐’†๐’” ๐’•๐’‰๐’† ๐’ƒ๐’“๐’Š๐’…๐’ˆ๐’† ๐’Š๐’” ๐’“๐’Š๐’ˆ๐’‰๐’• ๐’ƒ๐’†๐’‰๐’Š๐’๐’… ๐’š๐’๐’– ; ๐’’๐’–๐’Š๐’†๐’•, ๐’”๐’•๐’†๐’‚๐’…๐’š, ๐’˜๐’‚๐’Š๐’•๐’Š๐’๐’ˆ ๐’•๐’ ๐’ƒ๐’† ๐’๐’๐’•๐’Š๐’„๐’†๐’…. But thatโ€™s the thing about clarity .It often shows up after youโ€™ve already started walking. ๐ŸŒฟ If you're in a season of uncertainty or searching for your next step, letโ€™s connect.

๐‘๐ž๐ก๐ž๐š๐ซ๐ฌ๐š๐ฅ ๐ ๐ž๐ญ๐ฌ ๐ฒ๐จ๐ฎ ๐ข๐ง ๐ญ๐ก๐ž ๐ซ๐จ๐จ๐ฆ. ๐‹๐ข๐ฌ๐ญ๐ž๐ง๐ข๐ง๐  ๐ ๐ž๐ญ๐ฌ ๐ฒ๐จ๐ฎ ๐ญ๐ก๐ž ๐จ๐Ÿ๐Ÿ๐ž๐ซ. What Iโ€™m talking about is listening. Not passive listening. Not just waiting for your turn to speak. Book a 1:1 coaching session and letโ€™s take your presence to the next level.

Mentorship isnโ€™t just support itโ€™s a critical leadership strategy. With the right guidance, leadership doesnโ€™t have to be a lonely journey. ๐Ÿ‘‰ Join me and Youssef SKALLI today for a powerful, discussion-based session ! ๐ˆ๐Ÿ ๐ฒ๐จ๐ฎ ๐ก๐š๐ฏ๐ž๐งโ€™๐ญ ๐ซ๐ž๐ ๐ข๐ฌ๐ญ๐ž๐ซ๐ž๐ ๐ฒ๐ž๐ญ, ๐ฌ๐ข๐ ๐ง ๐ฎ๐ฉ ๐ง๐จ๐ฐ docs.google.com/forms/d/e/1F...

๐–๐š๐ญ๐œ๐ก๐ข๐ง๐  ๐ž๐ง๐๐ฅ๐ž๐ฌ๐ฌ ๐ฏ๐ข๐๐ž๐จ๐ฌ ๐›๐ฎ๐ญ ๐ฌ๐ญ๐ข๐ฅ๐ฅ ๐ง๐จ๐ญ ๐›๐ซ๐ž๐š๐ค๐ข๐ง๐  ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐ฌ๐œ๐ซ๐ž๐ž๐ง๐ข๐ง๐  ๐œ๐š๐ฅ๐ฅ๐ฌ? ๐˜๐จ๐ฎโ€™๐ซ๐ž ๐ง๐จ๐ญ ๐š๐ฅ๐จ๐ง๐ž. A coach can help you build the right skills, shift your mindset, and give you the clarity and tools to move forward โ€” confidently. letโ€™s talk about how coaching can work for you. ๐Ÿ‘‰ lnkd.in/gUf6Q-jV

๐†๐จ๐จ๐ ๐ฅ๐ž๐š๐๐ž๐ซ๐ฌ ๐๐จ๐งโ€™๐ญ ๐ฃ๐ฎ๐ฌ๐ญ ๐ญ๐š๐ฅ๐ค โ€” ๐ญ๐ก๐ž๐ฒ ๐œ๐จ๐ง๐ง๐ž๐œ๐ญ. They inspire and motivate with clear, purposeful communication that empowers others to grow. ๐‘๐ž๐š๐๐ฒ ๐ญ๐จ ๐ฅ๐ž๐š๐ ๐๐ข๐Ÿ๐Ÿ๐ž๐ซ๐ž๐ง๐ญ๐ฅ๐ฒ? ๐‹๐ž๐ญโ€™๐ฌ ๐ฆ๐š๐ค๐ž ๐ข๐ญ ๐ก๐š๐ฉ๐ฉ๐ž๐ง โ€” ๐ฐ๐ข๐ญ๐ก ๐†๐š๐ซ๐ฅ๐ž๐Ÿ๐Ÿ ๐‚๐จ๐š๐œ๐ก๐ข๐ง๐  ๐š๐ง๐ ๐‚๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐ข๐ง๐  ๐†๐ซ๐จ๐ฎ๐ฉ.

๐Ÿ“ ๐“๐จ๐ฉ๐ข๐œ: ๐…๐ซ๐จ๐ฆ ๐…๐ข๐ซ๐ž๐Ÿ๐ข๐ ๐ก๐ญ๐ž๐ซ ๐ญ๐จ ๐€๐ซ๐œ๐ก๐ข๐ญ๐ž๐œ๐ญ ๐Ÿ“… ๐ƒ๐š๐ญ๐ž: ๐Œ๐จ๐ง๐๐š๐ฒ, ๐‰๐ฎ๐ฅ๐ฒ 14 โฐ ๐“๐ข๐ฆ๐ž: 12 ๐๐Œ ๐„๐’๐“ Bring your lunch, your questions, and your curiosity! See you there.

๐˜›๐˜ฆ๐˜ฏ๐˜ข๐˜ค๐˜ช๐˜ต๐˜บ ๐˜ช๐˜ด๐˜ฏโ€™๐˜ต ๐˜ซ๐˜ถ๐˜ด๐˜ต ๐˜ข๐˜ฃ๐˜ฐ๐˜ถ๐˜ต ๐˜ฑ๐˜ถ๐˜ด๐˜ฉ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฉ๐˜ณ๐˜ฐ๐˜ถ๐˜จ๐˜ฉ โ€” ๐˜ช๐˜ตโ€™๐˜ด ๐˜ข๐˜ฃ๐˜ฐ๐˜ถ๐˜ต ๐˜ฃ๐˜ฆ๐˜ช๐˜ฏ๐˜จ ๐˜ณ๐˜ฆ๐˜ข๐˜ฅ๐˜บ ๐˜ธ๐˜ฉ๐˜ฆ๐˜ฏ ๐˜ฐ๐˜ฑ๐˜ฑ๐˜ฐ๐˜ณ๐˜ต๐˜ถ๐˜ฏ๐˜ช๐˜ต๐˜บ ๐˜ฌ๐˜ฏ๐˜ฐ๐˜ค๐˜ฌ๐˜ด. Itโ€™s not always easy, but itโ€™s always worth it. ๐Ÿ‘‰ Read more here: www.garleffcoaching.com/ascend-blog/... Momentum starts with a conversation. Ready for 1:1 coaching? Letโ€™s connect.

Some habits look harmless (or even adorable) โ€” until they hold you back. If youโ€™re feeling stuck or swinging from branch to branch, letโ€™s chat. Coaching can help you climb with purpose.

Coaching offers a structured space to pause, reflect, and move forward with clarity โ€” especially when the world feels overwhelming. ๐Ÿ“– Read: [https://garleffcoaching.com/ascend-blog/when-is-the-best-time-to-get-an-executive-coach] ๐Ÿ’ฌ Open to 1:1 conversations โ€” feel free to message me directly.

๐‡๐š๐ฉ๐ฉ๐ฒ ๐’๐ฎ๐ง๐๐š๐ฒ ๐Ÿ๐ซ๐จ๐ฆ ๐ฆ๐ž ๐š๐ง๐ ๐ญ๐ก๐ข๐ฌ ๐ฅ๐ข๐ญ๐ญ๐ฅ๐ž ๐›๐ฎ๐ง๐๐ฅ๐ž ๐จ๐Ÿ ๐ฃ๐จ๐ฒ! Wishing you all a restful, happy Sunday filled with calm, cuddles, and inspiration for the week ahead. ๐Ÿ’›

๐๐ž๐œ๐จ๐ฆ๐ข๐ง๐  ๐ข๐ฌ ๐ฆ๐ž๐ฌ๐ฌ๐ฒ. ๐”๐ง๐œ๐ž๐ซ๐ญ๐š๐ข๐ง. ๐๐จ๐ง๐ฅ๐ข๐ง๐ž๐š๐ซ. ๐๐ฎ๐ญ ๐ข๐ญโ€™๐ฌ ๐š๐ฅ๐ฌ๐จ ๐ฉ๐จ๐ฐ๐ž๐ซ๐Ÿ๐ฎ๐ฅ. Keep going. ๐Ÿ“– Read more: [https://www.garleffcoaching.com/ascend-blog/being-human-pretty-intense] If you need support navigating your becoming, letโ€™s connect. 1:1 coaching is open.

๐’๐ญ๐ซ๐ž๐ฌ๐ฌ ๐ข๐ง ๐ญ๐ก๐ž ๐ฐ๐จ๐ซ๐ค๐ฉ๐ฅ๐š๐œ๐ž ๐ข๐ฌ๐งโ€™๐ญ ๐ฃ๐ฎ๐ฌ๐ญ ๐š๐›๐จ๐ฎ๐ญ ๐๐ž๐š๐๐ฅ๐ข๐ง๐ž๐ฌ โ€” ๐ข๐ญโ€™๐ฌ ๐š๐›๐จ๐ฎ๐ญ ๐ญ๐ก๐ž ๐ญ๐ž๐ง๐ฌ๐ข๐จ๐ง ๐›๐ž๐ญ๐ฐ๐ž๐ž๐ง ๐ž๐ฑ๐ฉ๐ž๐œ๐ญ๐š๐ญ๐ข๐จ๐ง ๐š๐ง๐ ๐ซ๐ž๐š๐ฅ๐ข๐ญ๐ฒ. ๐Ÿ“– [https://www.garleffcoaching.com/ascend-blog/understanding-stress-response] ๐Ÿ’ฌ Get in touch if youโ€™d like 1:1 support.

Your brand is not just your logo. Itโ€™s how you show up, speak up, and follow up. ๐Ÿ‘‰ Read the full story here: [https://www.garleffcoaching.com/ascend-blog/sales-gotta-sell] ๐Ÿ“ฉ Want help sharpening your pitch or personal brand? Letโ€™s connect for a 1:1.

This will be a: "What were you doing on the day you heard ...?" kind of day. #bombs #insanity #war #USA #Iran #Israel #Palestine #Russia #Ukraine ... on and on ... make it stop. #illegal #democracy #autonomy #freedomofspeech #justice precedes #peace

๐–๐ก๐ž๐ง ๐ญ๐ก๐ž ๐ˆ๐ง๐ง๐ž๐ซ ๐•๐จ๐ข๐œ๐ž ๐๐ž๐œ๐จ๐ฆ๐ž๐ฌ ๐ญ๐ก๐ž ๐ˆ๐ง๐ง๐ž๐ซ ๐‚๐ซ๐ข๐ญ๐ข๐œ. โœจ Spot the shift from reflection to self-doubt โœจ Learn how to quiet the critic and amplify your inner coach โœจ Leave with tools to reframe, reset, and rise Join us for real talk, fresh insights, and a reminder that your self-talk matters. A lot.

Anna Garleff@annagarleff.bsky.social

๐–๐ก๐ž๐ง ๐ญ๐ก๐ž ๐ˆ๐ง๐ง๐ž๐ซ ๐•๐จ๐ข๐œ๐ž ๐๐ž๐œ๐จ๐ฆ๐ž๐ฌ ๐ญ๐ก๐ž ๐ˆ๐ง๐ง๐ž๐ซ ๐‚๐ซ๐ข๐ญ๐ข๐œ That little voice inside our head โ€” it can guide us, motivate us, and keep us grounded. But what happens when it turns from a quiet coach to a relentless critic? When the inner voice becomes the inner critic, it stops helping and starts hurting.

Today is ๐๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐ˆ๐ง๐๐ข๐ ๐ž๐ง๐จ๐ฎ๐ฌ ๐๐ž๐จ๐ฉ๐ฅ๐ž๐ฌโ€™ ๐ƒ๐š๐ฒ We live and work on lands that have been cared for by Indigenous Peoples for thousands of years. I want to take a moment to acknowledge that I am on Treatyโ€ฏ7 territory โ€” the traditional and unceded lands of the Blackfoot Confederacy.

๐–๐ก๐ž๐ง ๐ญ๐ก๐ž ๐ˆ๐ง๐ง๐ž๐ซ ๐•๐จ๐ข๐œ๐ž ๐๐ž๐œ๐จ๐ฆ๐ž๐ฌ ๐ญ๐ก๐ž ๐ˆ๐ง๐ง๐ž๐ซ ๐‚๐ซ๐ข๐ญ๐ข๐œ That little voice inside our head โ€” it can guide us, motivate us, and keep us grounded. But what happens when it turns from a quiet coach to a relentless critic? When the inner voice becomes the inner critic, it stops helping and starts hurting.

Real leaders work like hell, fill in the gaps, lift others up โ€” and somehow still make it look effortless. They know the value of mental health, boundaries, and work/life balance โ€” not just for themselves, but for their teams too. ๐‡๐š๐ฉ๐ฉ๐ฒ ๐‡๐ฎ๐ฆ๐ฉ ๐ƒ๐š๐ฒ โ€” ๐ฅ๐ž๐š๐ ๐ฌ๐ฆ๐š๐ซ๐ญ, ๐ง๐š๐ฉ ๐ก๐š๐ซ๐. ๐Ÿพ

This is a testimonial shared by one of our participants after last weekโ€™s MM session: If that resonated with youโ€”donโ€™t miss whatโ€™s coming up next. ๐Ÿ“ฃ 16 June ๐Š๐ง๐จ๐ฐ๐ฅ๐ž๐๐ ๐ž ๐“๐ซ๐š๐ง๐ฌ๐Ÿ๐ž๐ซ ๐จ๐ซ ๐“๐ซ๐š๐ง๐ฌ๐Ÿ๐จ๐ซ๐ฆ๐š๐ญ๐ข๐จ๐ง? Register:https://docs.google.com/forms/d/1uvBRTuSANLyrx3ZhogB9TJuOvAB4ancHK-G-pxDDtEk/edit?chromeless=1

๐Ÿ“… Join us on 16 June for the next Mentoring Monday: "Knowledge Transfer or Transformation?" ๐Ÿ‘‰ Register now and be part of the conversation! [https://docs.google.com/forms/d/1uvBRTuSANLyrx3ZhogB9TJuOvAB4ancHK-G-pxDDtEk/edit?chromeless=1]

Navigating change isnโ€™t just about processโ€”itโ€™s about people. If your organization is undergoing a shift (or struggling to), it might be time to rethink how communication, empathy, and leadership show up in your strategy. ๐Ÿ“… Book a 1:1 today to start the conversation.

Navigating change isnโ€™t just about processโ€”itโ€™s about people. If your organization is undergoing a shift (or struggling to), it might be time to rethink how communication, empathy, and leadership show up in your strategy. ๐Ÿ“… Book a 1:1 today to start the conversation.

๐Ÿ“ฃ ๐๐ž๐ฑ๐ญ ๐Œ๐จ๐ง๐๐š๐ฒ'๐ฌ ๐“๐ก๐ž๐ฆ๐ž ๐€๐ง๐ง๐จ๐ฎ๐ง๐œ๐ž๐ฆ๐ž๐ง๐ญ โ€“ ๐Œ๐ž๐ง๐ญ๐จ๐ซ๐ข๐ง๐  ๐Œ๐จ๐ง๐๐š๐ฒ | 16 ๐‰๐ฎ๐ง๐ž ๐‘ฒ๐’๐’๐’˜๐’๐’†๐’…๐’ˆ๐’† ๐‘ป๐’“๐’‚๐’๐’”๐’‡๐’†๐’“ ๐’๐’“ ๐‘ป๐’“๐’‚๐’๐’”๐’‡๐’๐’“๐’Ž๐’‚๐’•๐’Š๐’๐’? In a world flooded with online courses, resources, and insightsโ€”are we really learning, or just collecting? Let's Talk more: ๐Ÿ“… Monday, 16 June 2025 ๐Ÿ“[Register]: docs.google.com/forms/d/1uvB...

๐Ÿง  ๐‘ณ๐’†๐’‚๐’…๐’†๐’“๐’”๐’‰๐’Š๐’‘ ๐’Š๐’”๐’โ€™๐’• ๐’‚๐’ƒ๐’๐’–๐’• ๐’‰๐’‚๐’—๐’Š๐’๐’ˆ ๐’‚๐’๐’ ๐’•๐’‰๐’† ๐’‚๐’๐’”๐’˜๐’†๐’“๐’”. Itโ€™s about holding space for all parts of yourselfโ€”even the ๐œ๐จ๐ง๐Ÿ๐ฅ๐ข๐œ๐ญ๐ข๐ง๐  ๐จ๐ง๐ž๐ฌ. In a leadership role, this balance is critical. ๐Ÿ“… Book a 1:1 to talk about how youโ€™re growing, leading, and becoming.

๐“๐จ๐๐š๐ฒ, ๐จ๐ง ๐Œ๐ž๐ง๐ญ๐จ๐ซ๐ข๐ง๐  ๐Œ๐จ๐ง๐๐š๐ฒ, Iโ€™ll be in conversation with Youssef SKALLI, to explore: โœ… How to know if youโ€™re ready to lead โœ… How to recognize leadership potential in your team ๐Ÿ‘‰ If you havenโ€™t registered yet, please do so here: forms.gle/GhqcwYa5oP5H...

๐‡๐จ๐ฐ ๐๐จ ๐ˆ ๐ค๐ง๐จ๐ฐ ๐ข๐Ÿ ๐ˆ'๐ฆ ๐ซ๐ž๐š๐๐ฒ ๐Ÿ๐จ๐ซ ๐ฅ๐ž๐š๐๐ž๐ซ๐ฌ๐ก๐ข๐ฉ? and ๐‡๐จ๐ฐ ๐๐จ ๐ˆ ๐ค๐ง๐จ๐ฐ ๐ข๐Ÿ ๐ฆ๐ฒ ๐ญ๐ž๐š๐ฆ ๐ฆ๐ž๐ฆ๐›๐ž๐ซ๐ฌ ๐š๐ซ๐ž ๐ซ๐ž๐š๐๐ฒ ๐ญ๐จ ๐ฅ๐ž๐š๐? This Monday, Iโ€™ll be in conversation with Youssef SKALLI, diving deep into what leadership readiness really looks like. Register here: forms.gle/GhqcwYa5oP5H...

๐‘พ๐’†โ€™๐’“๐’† ๐’‚๐’๐’ ๐’๐’‚๐’—๐’Š๐’ˆ๐’‚๐’•๐’Š๐’๐’ˆ ๐’–๐’๐’‡๐’‚๐’Ž๐’Š๐’๐’Š๐’‚๐’“ ๐’•๐’†๐’“๐’“๐’Š๐’•๐’๐’“๐’šโ€”๐’๐’†๐’˜ ๐’“๐’๐’๐’†๐’”, ๐’๐’†๐’˜ ๐’“๐’†๐’๐’‚๐’•๐’Š๐’๐’๐’”๐’‰๐’Š๐’‘๐’”, ๐’๐’†๐’˜ ๐’„๐’‰๐’‚๐’๐’๐’†๐’๐’ˆ๐’†๐’”. When we extend empathy, we create space for people to thriveโ€”and in doing so, we build something truly lasting.

Executive coaching is everywhereโ€”but not always helpful. The most harmful? One-size-fits-all advice based only on personal stories. ๐Ÿง  Read: ๐Ÿ”— [https://www.garleffcoaching.com/ascend-blog/dangers-of-executive-coaching] ๐Ÿ“… Book a 1:1 to explore what real coaching can do for you

๐Ÿง  Your brain runs 3 chats at once: What you say, what you feel, what you rehearse. No wonder communication fails. Start by listening better. ๐Ÿ”— Read more: [http://garleffcoaching.com/ascend-blog/know-when-to-stop-talking] ๐Ÿ“… Book a 1:1 with me #Leadership #Communication #Coaching

The real question is: Are we making space for difference, or just expecting others to blend in? Want to explore questions like this? Join us for Mentorship Mondays, resuming 26th May! ๐Ÿ‘‰ Register: [https://lnkd.in/eG_pG58K]

๐Ÿš€ Join Anna Garleff Coaching, and Youssef SKALLI from SKALLIbility Coaching every Monday as we unpack the principles of organizational psychology and intentional leadership. ๐Ÿ‘‰ Register[https://docs.google.com/forms/d/1uvBRTuSANLyrx3ZhogB9TJuOvAB4ancHK-G-pxDDtEk/edit?chromeless=1]

Forest bathing (as it's known in Japan) is a human instinct. So, what happened to our "instincts"? More importantly, what have we done to the trees - and thus ourselves?! We don't get to see old growth like this very often. We used it up in our printers.

Experience forest bathing in its ultimate expression: A hike in a primeval, or old-growth, forest takes you back in time with ancient woodlands filled with rare animal and bird species

It's today! Have you registered? lnkd.in/g5bjWunR ๐Ÿง  Youโ€™ll learn how to: โœ”๏ธ Recognize and harness stress โœ”๏ธ Make smart decisions under pressure โœ”๏ธ Apply real-world tools for real-time calm ๐Ÿ“ Location: Virtual (Google Meet) ๐Ÿ’ฐ Fee: C$25