Bernhard Fritz

Bernhard Fritz

@bernhardfritz.bsky.social

Developer, runner, and home brewer.

22 followers23 following20 posts

Recently we had a nutritionist coming to the office. She taught us what foods to avoid and healthy alternatives. I probably won't change my whole diet but I picked up on a couple of things that I'm able to integrate like fish once per week, whole grain flour, rapeseed oil and Skyr yogurt. #nutrition

Once again I was pleasantly surprised by the ingenuity of escape rooms. Many riddles to solve. Collectibles to keep track of. Communication is key. Ultimate team building exercise in my eyes. Thanks again #NoWayOut Innsbruck for hosting this event! #escaperoom

As a passionate runner it's important to also take rest days or include recovery runs into your training. Running sore is no fun and ultimately it could be detrimental to your weekly training volume. How many times per week do you go for a run? #running

If you had the power to change something about the education system in your country what would it be? Personally I would reduce the number of bloat subjects and add subjects like political education, taxes, labor law and financial education and maybe some basic cooking skills. #education

Washing machines sometimes just stop working. This is what happened to me today when I was surprised by a nice puddle of water in my bath room when I came back from work. Turns out there is a limit of clothes you should wash in one go 😅

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