David

13 Feb

To improve your mood, exercise 🚶🏼‍♂️🏃🏻‍♀️ To think more clearly, meditate 🧘🏼‍♂️ 🧘🏻‍♀️ To understand the world, read 📚 To understand yourself, write ✍🏻 📖 To understand better, teach 👩🏻‍🏫👨🏼‍🏫 To be happy, don’t expect 😌 To get more, give 👐🏻 #WellnessJourney #TipsToStayMotivated #mentalhealth

18 July

Some days, strength isn’t measured by how much you achieve, but by how kindly you treat yourself Progress isn’t always loud or productive - it can be quiet, gentle and exactly what you need Give yourself credit for showing up in whatever way you can today 💚 #mentalhealth

28 June

🧵 Many autistic people and people with ADHD use repetitive movements or sounds to manage sensory input, emotions or attention These self-regulation strategies can make everyday situations more manageable and deserve understanding, not judgement #mentalhealth #Neurodiversity

28 June

What seems unusual to one person may be an important way for an autistic person or someone with ADHD to regulate their nervous system Fidgeting, pacing, tapping or humming can all help Acceptance creates more inclusive communities

23 June

Your shift ends when your shift ends Not when the inbox is empty. Not when you feel guilty. Rest is part of the job too Leaving on time isn’t laziness - it’s boundaries. Work will expand to fill every minute you give it You don’t have to give it all #mentalhealth

20 June

Pride Month is a reminder that you don’t need to shrink yourself to be worthy of space or love 🏳️‍🌈🏳️‍⚧️💜 Live in a way that feels honest to you - whether that’s loud, quiet, certain or still becoming However you show up in the world you get to exist fully as yourself #mentalhealth #LGBTQ+

18 June

Sometimes the greatest gift isn’t advice, it’s being the person who answers the call, sends a text or sits beside someone on a hard day A steady presence can offer comfort, reassurance and hope when words fall short Never underestimate the difference simply being there can make ✨ #mentalhealth

15 June

Compassion isn’t a radical idea Choosing kindness, respect and understanding helps create a world where more people feel seen, supported and valued 💜 #mentalhealth

14 June

Growth can look like staying warm-hearted while becoming wiser about where your energy goes Not every door deserves an open invitation Protecting your peace, time and emotional wellbeing is a sign of self-respect, not distance 💛 #mentalhealth

13 June

You may focus on what’s unfinished, while others see your courage, persistence and ability to keep moving forward Growth isn’t always easy to recognise from the inside, but every step counts Offer yourself the same compassion you so often give to others 💜 #mentalhealth

12 June

When someone else’s actions sting, it can help to remember that their choices often reflect their own experiences, emotions and struggles Protect your peace by focusing energy on what you can influence - your boundaries, mindset and next steps forward 🌱 #mentalhealth

11 June

Chances are, you’ve featured in someone’s best memory without realising it 🌟 A kind word, a warm smile or a moment of understanding can stay with someone for years Keep spreading good vibes - they travel further than you think 💫 #mentalhealth

11 June

Life’s VIP list is surprisingly low-key: the people who share the last biscuit, admit when they’re wrong, stay humble after a win and make others feel seen The best flex? Making life a little better for someone else ✨🫶 #mentalhealth

🧵 When your brain feels like a browser with 47 tabs open, keeping things simple can help 🧠💻 👓 Focus on 1 task at a time ⏳ If it takes under 2 minutes, do it before your brain negotiates otherwise ✅ Keep a ‘ta-da’ list - because your brain deserves praise, not just more to-do lists #mentalhealth

Tonight’s bedtime routine: clear the brain inbox 📥📝 Before bed, try a brain dump. Write down every idea, worry, reminder, and random question about penguins And leave yourself a note for tomorrow. Think of it as a care package from present you to future you

✨ If your brain responds better to interest than urgency, work with that. So make planning ridiculously fun 🌈 Use stickers 🎨 Add colours ⭐ Reward tiny wins Your planner doesn’t need to spark joy. It just needs to spark enough interest that you’ll come back to it tomorrow ✨

🧵 Imagine being judged by your skin colour or country of origin In these difficult days across Belfast, Glasgow and other cities, stand with people of colour and immigrants Keep calm, reject hate and build communities where everyone belongs #mentalhealth #SayNoToRacism

Every person deserves safety, dignity and respect. Our strength lies in diversity, not division Check in on neighbours, challenge misinformation, support those affected and choose understanding over anger Together, we are stronger ✊🏽

9 June

🧵 Social situations can feel draining when your mind goes into overdrive Small changes can help: arrive early, focus on one conversation at a time, use grounding techniques and take short breaks when needed Progress over perfection #mentalhealth

9 June

When anxiety shows up, treat yourself with patience rather than criticism Challenge predictions about what might go wrong, focus on what you can control and celebrate every social step no matter how small Confidence often grows after action, not before it

8 June

Sometimes the most helpful thing you can offer is your full attention Create space, stay present, listen without rushing and reflect what you hear When people feel safe, understood and accepted, sharing can become a little bit easier 💛 #mentalhealth

8 June

🧵 Not every ‘lazy day’ is laziness Sometimes emotional exhaustion shows up as procrastination, low motivation, brain fog or feeling overwhelmed by simple tasks Rest isn’t always a reward for productivity - it can be part of recovery 💚 #mentalhealth

8 June

If everything feels harder than usual, it may be worth asking: am I avoiding this or am I running on empty? Emotional exhaustion can make everyday tasks feel heavy Small steps, realistic expectations and support can make a difference 🌿

🧵 Being trans isn’t one single experience Some people struggle with how they’re perceived, some with aspects of their body and some with feeling out of step with themselves day to day Every journey is valid. No one has to ‘prove’ who they are 🏳️‍⚧️ #MentalHealth #TransSupport #TransCommunity

Not every trans person experiences gender dysphoria the same way - or at all There’s no single path to understanding your gender Whether your feelings are clear, evolving or difficult to describe, your identity deserves respect, support and affirmation 💙🩷🤍🩷💙

🧵 Following my post on derealization, here’s another form of dissociation: depersonalization While derealization affects how the world around you feels, depersonalization affects how you experience yourself It can create distance from your thoughts, emotions or sense of identity 💜 #mentalhealth

You may feel disconnected from who you are, as though you’re observing yourself rather than fully experiencing life from within It can be unsettling but is often linked to stress, anxiety, trauma or overwhelm Understanding what’s happening can be an important first step towards support 🤝💜

6 June

🧵 Derealization is a form of dissociation where the world around you can feel distant, unfamiliar or somehow ‘off’, even though you know it’s real It can feel like life is happening behind a screen and is often linked to stress, anxiety, trauma or exhaustion 💜 #mentalhealth

6 June

You don’t have to be ‘falling apart’ to be struggling Sometimes it looks like showing up to work, replying to messages, laughing with friends - and still feeling disconnected from the world around you You deserve support, whatever your experience looks like 🤝💜

6 June

Mental health support comes in many forms. For some people, medication is a vital part of recovery, stability and wellbeing Every journey is different, and the tools that help you thrive deserve respect Finding the support that works for you matters 💚 #mentalhealth

5 June

🧵 Negative self-talk can sound convincing: ‘I’m not good enough’, ‘I always get it wrong’, ‘Nothing will change’ Repeating these thoughts can affect confidence, mood and motivation Notice the voice - just because a thought appears doesn’t mean it’s true #mentalhealth

5 June

Positive self-talk isn’t pretending everything is perfect It’s choosing a balanced, kinder perspective: ‘I’m learning’, ‘I can try again’, ‘I’ve handled challenges before’ Small shifts in how we speak to ourselves can support resilience and wellbeing 💚

If joy had a dress code, it would be ‘come exactly as you are!’ 🌈 This Pride Month, make room for laughter, support and unapologetic self-expression The world needs your particular brand of sparkle 🪩✨ #mentalhealth #LGBTQ+mentalhealth #Pride

🧵 Teaching pressures aren’t limited to workload Aggression, violence, and repeated exposure to challenging situations can leave teachers feeling emotionally distant, disconnected from others or questioning their value despite making a difference every day #mentalhealth

Stress doesn’t always look like exhaustion It can show up as struggling to switch off, feeling unchanged by time off, withdrawing from conversations or finding that everyday frustrations feel harder to manage than they once did

When the job takes a toll, self-care matters 💯 Prioritise rest, movement, healthy boundaries and supportive relationships Talking with colleagues, managers, unions or support services can help Your wellbeing deserves the same care and attention you give to your pupils

🧵 For many people, self-harm is a coping strategy used to manage intense emotional pain, not a suicide attempt It can be a way of expressing distress, coping with overwhelming feelings, or regaining a sense of control Understanding reduces stigma 💜 #mentalhealth

When emotions feel too much, try creating space between the feeling and the action: text someone you trust, use grounding techniques, go for a walk, hold ice, journal, or distract yourself with a safe activity. The urge will pass Support is available, and you don’t have to cope alone 💜

3 June

When life feels heavy, remember: your superpowers are still there behind the mask and cape Fuel your strength, protect your peace, honour every step forward, release what weighs you down, know your worth, and notice the good around you Everyday actions. Extraordinary impact 💫🦸

2 June

Anger can be loud, hidden, or carried quietly through the day It doesn’t have to take over, and it doesn’t have to be ignored Sometimes the most helpful response is to give it space, move with it, and let the intensity settle before deciding what comes next 💛 #mentalhealth

2 June

When someone is standing at a crossroads, they don’t always need advice What often helps most is knowing they won’t face whatever comes next alone Judgement creates distance; connection builds trust. Be the person who stays alongside someone when life feels uncertain #mentalhealth

1 June

Good communities are like oversized hoodies: warm, comfortable, and roomy enough for everyone This Pride month, challenge outdated ideas about who belongs and make space for people to show up exactly as they are 🏳️‍🌈🏳️‍⚧️💜 #mentalhealth #LGBTQ+MentalHealth

1 June

🌈 This Pride month, I’m recognising the positive impact of empathy, inclusion and allyship Feeling accepted and supported can make a real difference to mental wellbeing Together, we can help create communities where everyone feels safe, valued and connected 🏳️‍🌈🏳️‍⚧️ #mentalhealth #LGBTQMentalHealth

31 May

Wishing you a few days of steadiness, clarity, and space to simply be May challenges feel manageable, moments of calm come easily, and your energy be protected as you move through the week ahead 💚 #mentalhealth

30 May

When distress spikes, thinking skills go offline. Before we solve anything, we calm the body first Cold water on your face can trigger the dive reflex, helping slow things down You’re not fixing the problem, just turning the volume down. Regulate first. Then problem-solve 💛 #mentalhealth

30 May

A boundary isn’t a wall. It’s a door with a lock You decide what comes in, what stays out, and when it’s time to close it Boundaries aren’t about controlling other people. They’re about being clear on what you need to stay well ❤️‍🩹 #mentalhealth

29 May

Life can feel like a loading screen with no progress bar But behind the scenes things may be buffering, building and brewing Growth isn’t always obvious while it’s happening. So stay curious, keep going and remember - you may be much closer to your next plot twist than you think ✨ #mentalhealth

29 May

Maybe wellbeing isn’t having everything figured out Maybe it’s drinking some water. Opening the curtains dramatically like you’re in a period drama. Sitting somewhere quiet for five minutes Simply remembering that you’re allowed to exist without having to earn it ☁️ #mentalhealth

29 May

Not every healing journey needs candles and journaling Sometimes it’s changing your bedsheets, putting on that one song that fixes your entire personality for a few minutes, muting people who drain you, and deciding tomorrow deserves a version of you that’s been a little kinder to themselves ✨

28 May

Big feelings can feel impossible for young minds to carry alone Our steadiness teaches safety, trust, and resilience The goal isn’t to match the storm - it’s to become the safe place they can return to while learning how to weather it 💛 #mentalhealth